Imunne-Boosting Turmeric and Ginger Drink

Imunne-Boosting Turmeric and Ginger Drink

During the flu season, be ready and prepare this immune-boosting elixir. It's made of the most powerful immune-boosting foods, such as turmeric, ginger, and lemon! Just a little shot a day can work great magic for you! It's ready in 10 minutes will last you a very long time. You can even make a big batch if you wish to!

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Course: Drinks

Cuisine: American, Chinese, European, worldwide

Keyword: ginger, immune boost, lemon, powerful, turmeric, yellow drink

Prep Time: 10

Total Time: 10

Servings: ml

Calories: 13.7kcal

Equipment

Small glass jars or shot glasses with a lid (about 15 ml)
Fine sieve
Blender

Ingredients

6 cm/2.5 inch turmeric piece¹⁾ skin peeled, cut in small pieces
8 cm/3.1 inch ginger piece skim peeled, cut in small pieces
1 large carrot peeled if preferred, cut in small pieces
Juice of 1 large lemon
2 cups water distilled if preferred
1 tbsp maple syrup or more if preferred sweeter
1/4 tsp black pepper cracked

Instructions

Place the ginger and turmeric pieces in a blender. Add water, carrot, and lemon juice. Process for a few minutes, until you won't see any large pieces.
Pass the drink through a fine sieve. Add maple syrup, freshly cracked black pepper, and stir. Add more maple syrup if you prefer a sweeter taste.
Pour in desired glasses (try these 15 ml shot glasses) or jars and store in a fridge for 7 days.
Discard the pulp or let it dry in a sunny place and use it later as spice for your curries, stir-fries or soups.

Notes

1) Fresh turmeric can be replaced with turmeric powder, about 1 tbsp.

Nutrition