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one pot caribbean black bean soup

Black Bean Soup (One Pot)

The Caribbean black bean soup is a perfect recipe for a quick, one-pot dinner. Using a lot of herbs and spices, the taste is incredible! Vegan + GF.
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Course: Soup
Cuisine: Mediterranean
Keyword: beans, one pot, soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion peeled andchopped
  • 3 cloves garlic peeled and diced finely
  • 1 red capsicum chopped
  • 1 red hot chilli pepper seeds removed, finely diced
  • 2 bay leaves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 1 tsp oregano
  • 1/4 tsp cayenne pepper
  • 1 can diced tomatoes
  • 6 cups vegetable stock
  • 2 cans black beans drained and rinsed

Instructions

  • In a large saucepan, heat olive oil and add onion and garlic. Sauteé for 2 minutes.
  • Add red capsicum and red hot chili pepper. Sauteé for 1 more minute. Add all the spices and stir for 1 minute.
  • Add diced tomatoes and vegetable stock, bring to boil and simmer for 10 minutes.
  • Add black beans and simmer for 2-3 minutes. Remove and discard bay leaves.
  • For a smoother consistency, mix the soup with a hand mixer. If you like your soup thicker, you can skip this step.
  • Divide into bowls and enjoy!