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Sticky-Sweet-And-Sour-Cauliflower

Sticky Sweet And Sour Cauliflower

Soft cauliflower in the sticky sauce is an easy meat-free, dairy-free, and gluten-free dinner. It can also be served as an appetizer or even side fish with another Asian or Chinese-inspired dish. This sticky cauliflower is sweet and sour and can also be a little bit spicy. According to your tasting, you can prepare this stikcy culiflower sweeter or spicer!
4.67 from 3 votes
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Course: Appetizer, Main Course, Side Dish
Cuisine: Asian, Chinese, Korean, Thai
Keyword: Asian, cauliflower, Chinese, sour and sweet, spicy, sticky sauce
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3 people
Calories: 209.1kcal

Ingredients

For sticky sauce

  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tbp garlic paste
  • 1 tbsp ginger paste
  • 1 tbsp sriracha optional
  • 2 tsp sesame oil
  • 1/4 cup maple syrup
  • 2 tbsp white rice vinegar
  • 1/3 cup water
  • 1 tsp cornstarch

For cauliflower

  • 1 head cauliflower cut in florets
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tbsp cornstarch
  • spring onion chopped, for garnish
  • black sesame seeds for garnish

Instructions

  • Preheat oven to 190°C/374°F.
  • Make the sticky sauce: In a medium bowl, combine all the ingredients for the sticky sauce. Stir until all cornstarch is dissolved and there are no lumps visible. Set aside.
  • Place all the ingredients for cauliflower in a large container, close with lit. Give it a shake for 30 seconds to 1 minute. Make sure that all the ingredients are well combined and all cauliflower florets are covered in the batter.
  • Line the baking tray with a baking paper and transfer the cauliflower on it. Spread on the baking tray and bake for 20 minutes.
  • When the cauliflower is baked, place it on a large frying pan. Add sticky sweet and sour sauce. Mix and cook for the additional 10 minutes until the sauce thickens.
  • Divide the cauliflower into bowls. Sprinkle with chopped spring onion and black sesame seeds.

Nutrition

Serving: 1person | Sodium: 1784.6mg | Calcium: 108.7mg | Vitamin C: 137.9mg | Vitamin A: 167.6IU | Sugar: 22.4g | Fiber: 6.3g | Potassium: 1047.9mg | Calories: 209.1kcal | Monounsaturated Fat: 1.3g | Polyunsaturated Fat: 1.5g | Saturated Fat: 0.8g | Fat: 4.1g | Protein: 7.8g | Carbohydrates: 33g | Iron: 1.8mg