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Asparagus Salad With Tahini And Mustard Dressing

If you have asparagus and you don't know what to do with it, you can create amazing and so tasty salad! Serve it with tahini and mustard sauce and you won't regret! It's vegan and gluten-free!
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Course: Salad
Cuisine: American, Italian
Keyword: asparagus, mustard, salad, tahini
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 250kcal

Ingredients

For salad:

  • 1 bunch asparagus (about 6 pieces) rinsed and cut in 5 cm pieces
  • 3 cloves garlic peeled and sliced
  • 1 tbsp olive oil
  • 2 cups kale shredded
  • 1 cup cherry tomatoes quartered
  • 1 avocado peeled, stone removed, cut in small pieces
  • 2 tbsp pine nuts
  • 1 cup bean sprouts

For dressing:

  • 1/4 cup cold water
  • 2 tbsp tahini
  • 1 tbsp mustard
  • 1 tbsp lemon juice
  • 2 tbsp sesame seeds
  • salt, pepper to taste

Instructions

  • Cut asparagus and slice garlic cloves. Cut tomatoes, kale, and avocado.
  • Heat olive oil in a frying pan and add asparagus and garlic. Sauteé for 5 minutes. Make sure the asparagus is still crispy and green. Turn off the heat and set aside to cool down.
  • In a bowl, mix kale, tomatoes, avocado, bean sprouts, and pine nuts. Add cooled garlic and asparagus.
  • Make the dressing: In a small bowl whisk together tahini, water, lemon juice, mustard, and add sesame seeds. Taste and add salt and/or pepper.
  • Divide your salad between two bowls and pour over your dressing. Serve immediately.
  • Enjoy!

Nutrition

Calories: 250kcal