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Creamy Cauliflower Dhal

Creamy Vegan Cauliflower Dhal

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Course: Main Course
Cuisine: Indian
Keyword: cauliflower, dhal, yellow split peas
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people

Ingredients

  • 1 1/2 cup yellow split peas
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 1 medium cauliflower cut into small chunks
  • 3 cloves garlic peeled and chopped
  • 1 tsp mustard seeds
  • 1 tsp ginger paste
  • 2 tsp ground turmeric
  • 1 tsp curry
  • 1 tsp ground cumin
  • 1 green chilli pepper chopped and seeds removed
  • 1/2 bunch coriander leaves divided
  • 1 can coconut milk
  • salt and pepper to taste
  • coriander leaves to serve
  • plain coconut yoghurt to serve (optional)
  • 1 cup basmati rice cooked, to serve (optional)

Instructions

  • Place yellow split peas into a large saucepan and cover entirely with water. Cover with a lit and boil for 15-20 minutes or until tender. Drain, rinse and set aside.
  • Meanwhile the peas is cooking, heat olive oil in another saucepan and add onion, garlic, and mustard seeds. Sauteé for 1-2 minutes or until the mustard seeds start to pop.
  • Add cauliflower and 1/4 cup water. Cook cauliflower for 10 minutes or until just tender. Then add ginger paste, all the spices, and chili. Stir and sauteé for 2 minutes.
  • Add coriander leaves and coconut milk. Stir everything well and simmer it over a low heat for 5 minutes.
  • Add cooked yellow split peas and combine everything well. Stir for a few minutes until the dhal starts thickening. Turn off the heat and taste it. Add salt and pepper accordingly to your taste.
  • Divide into bowls and garnish with coconut yoghurt and coriander leaves. You can serve with basmati rice on the side.
  • Enjoy!