Keto Peanut Butter Cups

These peanut butter cups covered in dark chocolate are a perfect treat on keto add vegan diet. They are very low in carbs and have no refined sugar. One cup contains only about 9g carbs and 3g fibre. These fat bombs peanut butter and chocolate cups need only 5 ingredients.

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Course: Dessert, Snack

Cuisine: American, European

Keyword: easy, keto, peanut butter, peanut butter cup

Prep Time: 10

Freeze Time: 2

Total Time: 2 10

Servings: cups

Calories: 239.4kcal

Equipment

Silicone Cupcake Moulds

Ingredients

1/2 cup smooth peanut butter
1/4 tsp fine sea salt
1/4 tsp vanilla extract
1 tbsp liquid sweetener optional
150g dark chocolate (70-90%)
2 tbsp coconut oil melted

Instructions

Melt 50g of dark chocolate in a heatproof bowl over a saucepan with boiling water. Stir into 1/2 tbsp coconut oil.
Scoop about 1 tablespoon of melted chocolate in silicone moulds and pop them in a freezer while preparing the peanut butter filling.
Mix together smooth peanut butter, fine sea salt, and liquid sweetener if using. Take the silicone moulds from the freezer and divide the peanut butter filling in between them and scoop a little bit in each.
Repeat step 1 with the rest of the dark chocolate and the rest of coconut oil. Pour over the peanut butter filling in silicone moulds and place back in a freezer.
Let it sit for additional 1.5-2 hours in the freezer before serving.

Notes

1)Peanut butter cups can last up to 14 days in a fridge or they can be frozen.

Nutrition