- 600g king oyster mushrooms roots cut off, sliced in thick slices
- 3 tbsp tamari or soy sauce
- 1 tbsp mirin
- 1 tbsp Japanese sake
- 1 tbsp brown or coconut sugar
- 2 tbsp neutral oil
- Bunch (5 stalks) spring onion (scallion) green part only, chopped roughly
To serve with:
- 1 cup white rice steamed
- 1 tbsp white sesame seeds
- spring onion green part only, chopped
Firstly make the teriyaki marinade: In an airtight container, mix together tamari or soy sauce, mirin, Japanese sake, and sugar. Add king oyster mushroom slices and close the container with a lid. Give it a shake and make sure that all mushroom slices are entirely covered with the marinade. Let it sit for 15 minutes.
Meanwhile, heat up 1 tbsp oil in a frying pan and add your spring onion. Fry it for about 5 minutes, then remove from heat. Set it aside.
Add another 1 tbsp oil in a frying pan and add the marinated mushrooms. Reserve all the extra marinade. You might have to add the mushrooms in small batches if your frying pan is not big enough. Fry from each side until the mushrooms have a nice golden colour.
Continue the step 4 until all the mushroom slices are fried.
Place all the mushrooms in the pan and pour over any remaining marinade. Add the fried spring onion. Stir everything and cook for 10 minutes. You might use a bigger pan if you have one.
Divide the steamed rice into 2 bowls. Add cooked marinated king oyster mushrooms with fried spring onion on the top of the rice. Sprinkle with sesame seeds and chopped fresh spring onion.
Serving: 1bowl | Sodium: 1568.9mg | Calcium: 41.7mg | Vitamin C: 4mg | Vitamin A: 1344IU | Sugar: 9.4g | Fiber: 7.9g | Potassium: 1398.6mg | Calories: 363.7kcal | Trans Fat: 0.07g | Monounsaturated Fat: 3.3g | Polyunsaturated Fat: 3.4g | Saturated Fat: 2.5g | Fat: 15.3g | Protein: 15.2g | Carbohydrates: 39.3g | Iron: 5.8mg