Avocado Cauliflower Rice

Easy and quick avocado cauliflower rice is a delicous, fast recipe that can be your next side dish, appetizer, or even a main course! Using only a few ingredients, this avocado cauliflower rice will satisfy you. It's naturally vegan and gluten-free. This avocado cauliflower rice is an amazing substitue for tradtional rice.

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Course: Appetizer, Main Course, Side Dish

Cuisine: American, European, Mexican

Keyword: avocado, cauliflower, cauliflower rice, easy

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: people

Calories: 391kcal

Equipment

Food Processor

Ingredients

1 medium head of cauliflower
1 tbsp olive oil
1 medium onion diced
4 cloves garlic ¹⁾ minced
2 ripe avocados mashed
1/4 cup lime juice
1/4 cup jalapenos diced
1/4 tsp chili flakes
1 cup fresh coriander leaves chopped
Salt, pepper

Instructions

Make cauliflower rice: Place cauliflower in a food processor and process until cauliflower crumbles and resembles rice. As another option, grate your cauliflower roughly, using a grater. Set aside.
Heat olive oil in a frying pan and add onion and garlic. Sauteé for 2 minutes. Add cauliflower rice and cook for another 5 minutes over a medium heat.
Meanwhile, mash avocados with a fork in a bowl. Add lime juice, coriander, chilli flakes, and jalapenos. Mix and taste. Add salt and/or pepper according to your liking.
Remove the cauliflower rice from a heat and stir into mashed avocados mixture. Taste and add more salt and/or pepper.
Serve as an appetizer, main dish or a dip for tortilla chips.

Notes

1) Garlic cloves can be substituted with 1-2 tbsp garlic paste.

Nutrition