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Quinoa Tahini Porridge With Figs

Quinoa Tahini Porridge With Figs

Warm quinoa tahini porridge is made of juicy fresh figs, topped with your favourite things: chopped nuts, hemp seeds, more fresh figs, mint leaves, chia seeds... This amazing warm breakfast porridge is vegan and gluten-free and it gives you a lot of energy. It's a great source of protein and other nutrients to fuel your body straight from a start of your day!
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Course: Breakfast
Cuisine: American, European
Keyword: easy, figs, morning porridge, porridge, quinoa, tahini
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 219.8kcal

Equipment

  • Blender

Ingredients

  • 1 cup white quinoa
  • 3/4 cup almond or your favourite plant-based milk
  • 1/2 cup fresh figs chopped
  • 2 tbsp tahini
  • 1 tbsp maple syrup
  • 1 tsp allspice

Toppings

  • figs halved or quartered
  • nuts chopped
  • hemp seeds
  • star sprinkles
  • mint leaves
  • chia seeds

Instructions

  • Add quinoa and 1 1/2 cup water to a saucepan and cook for 10 minutes or until tender. Set aside.
  • Meanwhile, add milk, figs, tahini, maple syrup, and allspice to a pan or saucepan. Stir and cook for 5 minutes.
  • Add cooked quinoa and fig mixture to a blender and blend until smooth porridge is formed.
  • Divide the porridge into two bowls and top with your favourite garnish.
  • Enjoy while the porridge is still warm!

Nutrition

Serving: 1bowl | Sodium: 81.3mg | Calcium: 252.2mg | Vitamin C: 1mg | Vitamin A: 245.2IU | Sugar: 11.9g | Fiber: 4.4g | Potassium: 352mg | Calories: 219.8kcal | Trans Fat: 0.04g | Monounsaturated Fat: 2.7g | Polyunsaturated Fat: 3.1g | Saturated Fat: 0.8g | Fat: 7g | Protein: 6.15g | Carbohydrates: 30.6g | Iron: 2.6mg