Quinoa Vegetable Soup With Chickpeas

Yummy and easy quinoa soup with vegetables and chickpeas is the one comfy and warm dish you want to eat on cold nights! It's packed with fibre, protein, and a lot of vitamins! It's vegan, gluten-free, and ready in just 35 minutes! This recipe will make enough soup for 4-people family so be prepared for a nice dinner with the family!

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Course: Main Course, Soup

Cuisine: American, Mediterranean

Keyword: chickpeas, fibre, one pot, protein-rich, quinoa, soup, vegetables

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: people

Calories: 266kcal

Ingredients

2 tbsp olive oil
1 medium yellow onion peeled and chopped
4 cloves garlic peeled and chopped finely
1 tsp oregano dried
1 tsp ground coriander dried
1 tsp Italian seasoning
1 tsp chili flakes
1 zucchini spiralised or chopped
2 carrots spiralised or chopped
1 cup mushrooms sliced
1 can chickpeas drained and rinsed
6 cups vegetable stock
2 cups water
1 cup quinoa
1 cup spinach leaves chopped
1 tbsp lemon or lime juice
salt, pepper to taste

Instructions

In a large saucepan, heat olive oil and add onion and garlic. Sauteé for 2 minutes. Add spices and herbs and cook for 1 minute more.
Add zucchini, carrots, mushrooms, quinoa, vegetable stock, and water. Simmer for 15 minutes on a medium to lower heat.
Add chickpeas, spinach, and lemon or lime juice. Cook for 10 minutes more.
Taste and add salt and/or pepper according to your liking.
Divide into bowls and garnish with fresh coriander leaves.
Enjoy!

Nutrition