Ingredients
For jackfruit 'meat':
- 1 tbsp olive oil
- 1 medium yellow onion peeled and chopped
- 3 cloves garlic peeled and finely diced
- 1 tbsp ginger paste
- 2 tbsp soy or tamari sauce
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tbsp white rice vinegar
- 1 can jackfruit
- 1 tsp chilli flakes optional
To make burgers:
- 4 gluten-free buns
- shredded pickled red cabbage
- shredded lettuce
- avocado sliced
Instructions
- Drain jackfruit and set it aside.
- In a saucepan, heat olive oil. Add onion, garlic, and ginger paste. Sauteé for about 2 minutes, then add soy sauce, peanut butter, vinegar, and maple syrup. Sauteé for another 3 minutes.
- Add jackfruit. Try to break it with a wooden spatula or a cooking spoon in a saucepan so it resembles pulled pork. Cook for another 15 minutes. Add chili flakes, if using.
- Assemble your burgers: Toast your burger buns according to your liking. Add shredded lettuce, avocado slices, jackfruit mix and top it with shredded pickled red cabbage.
- Enjoy!