Can you lose weight on a vegan diet? It is generally known that people who follow a vegan diet are slimmer, leaner and healthier than those who eat meat. It is true that a vegan diet provides an extraordinary protection against overweight or even obesity. Overall, vegans tend to have less body fat than other…
vegan diet
How To Get Enough Calcium on Vegan Diet + 25 Plant-Based Sources
Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you get enough calcium if you don’t drink and eat dairy products?’ so many times! The truth is, calcium is one of the most abundant minerals in a…