Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you get enough calcium if you don’t drink and eat dairy products?’ so many times! The truth is, calcium is one of the most abundant minerals in a…
nutrients
How to Stay Healthy Vegan During Pregnancy
A decision of going or staying vegan during pregnancy Pregnancy nutrition has changed so much over the past two decades. Pregnant women have more freedom about the decisions they make during their pregnancy than ever before. Why is that? The look of a pregnancy diet has shifted a lot. You may now see more expectant…