Can you lose weight on a vegan diet? It is generally known that people who follow a vegan diet are slimmer, leaner and healthier than those who eat meat. It is true that a vegan diet provides an extraordinary protection against overweight or even obesity. Overall, vegans tend to have less body fat than other…
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7 amazing health benefits of hot chili peppers
Maybe you are a lover of chilies and eat them a lot. Maybe you are scared of chilies and don’t want to eat them at all. Maybe you try to avoid eating chilies because you believe that they may burn your insides. But you know what? This is absolutely misleading information and there is no…