This time of a year is here again! A new year brings new challenges, new goals, new plans, new obstacles… And a new opportunity for the world’s favourite VEGANUARY! If your goals for the new year are taking care of yourself, improve your health (physical, emotional, and mental), look after animals and defending their rights,…
easy recipes
Black Bean Soup (One Pot)
Sometime ago I found a new passion – preparing one-pot soups, stews, and stir-fries. I think it’s a great way to save your time that you have to spend on cleaning kitchen and doing dishes. Plus, these recipes are usually not complicated at all! Like this recipe for amazing Caribbean black bean soup. It’s so…
Buddha Bowl with Quinoa and Lemon-Herb Marinated Tofu
Playing with Buddha Bowls You will never get tired of beautiful and nutritious Buddha bowls – there are so many different combinations! There are literally no limits how to combine ingredients. In the case, you like to follow the unwritten rules, the ideal Buddha bowls should be composed of: 15% lean protein – quinoa, lentils,…
Super Kale and Spinach Green Smoothie
All vegans like greens, and that’s factual. Being a vegan means that you naturally involve more fruits and vegetables in your meals. If you used to hate greens, now you will start loving them! Sometimes it’s an unusual, ‘too natural color, which remains us more of a garden or a forest than something we should…
Black Bean Curry
If you love black beans and curry, I have great news for you. You can put these two of your favorite ingredients together and make delicious black bean curry. If you are looking for quick, simple but still very tasty dinner, this recipe will do you a favor. Black beans are also a great source…