Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you get enough calcium if you don’t drink and eat dairy products?’ so many times! The truth is, calcium is one of the most abundant minerals in a…
calcium
5 Very Easy Homemade Non-dairy and Soy-Free Milks
The rise of plant-based milk Nowadays, plant-based milk is experiencing its boom in a vegan market. The consumers’ demand for non-dairy milk has been rising in the last few years. In Australia, the popularity of so-called ‘alternative milk has been increasing approximately 6% annually over the last 5 years.