Gazpacho is a traditional soup of Andalusia, an autonomous community in southern Spain. It is a cold soup made of raw blended fresh vegetables, particularly tomatoes. It is not cooked therefore it is strongly recommended to eat it chilled. As you can guess, gazpacho tends to be served more in hot summer days rather than…
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How Vegan Burgers Take Over Traditional Fast Foods
The rise of vegan fast food is real Have you noticed how vegetarian or vegan burgers have been more and more visible on social media and on menus in traditional fast food and fast-casual restaurants and eateries? Yes, you got this trend absolutely right. Vegan burgers and other vegan fast food items are on the rise.
5 Very Easy Homemade Non-dairy and Soy-Free Milks
The rise of plant-based milk Nowadays, plant-based milk is experiencing its boom in a vegan market. The consumers’ demand for non-dairy milk has been rising in the last few years. In Australia, the popularity of so-called ‘alternative milk has been increasing approximately 6% annually over the last 5 years.
Super Spicy Tofu and Veggie Kebabs
Tofu and tempeh are the greatest meat substitutes ever. In a vegan diet, they are absolutely necessary because they are very rich in proteins. Moreover, they are among the most versatile vegan ingredients. You can create an absolute magic with them! You can grill, roast or fry them. You can add them to almost every…
7 amazing health benefits of hot chili peppers
Maybe you are a lover of chilies and eat them a lot. Maybe you are scared of chilies and don’t want to eat them at all. Maybe you try to avoid eating chilies because you believe that they may burn your insides. But you know what? This is absolutely misleading information and there is no…
Why Is 2020 the Best Time to Start Vegan Business
The old times, when vegans were publicly seen as someone ‘weird’, ‘extreme’, ‘crying for attention’ or ‘health-hazardous’, are forever gone. The public opinion about veganism and vegan diet is shifting rapidly. The veganism is slowly turning to be mainstream. More and more people have been discovering great reasons why to go vegan and make a…
Buddha Bowl with Quinoa and Lemon-Herb Marinated Tofu
Playing with Buddha Bowls You will never get tired of beautiful and nutritious Buddha bowls – there are so many different combinations! There are literally no limits how to combine ingredients. In the case, you like to follow the unwritten rules, the ideal Buddha bowls should be composed of: 15% lean protein – quinoa, lentils,…
Super Kale and Spinach Green Smoothie
All vegans like greens, and that’s factual. Being a vegan means that you naturally involve more fruits and vegetables in your meals. If you used to hate greens, now you will start loving them! Sometimes it’s an unusual, ‘too natural color, which remains us more of a garden or a forest than something we should…
Black Bean Curry
If you love black beans and curry, I have great news for you. You can put these two of your favorite ingredients together and make delicious black bean curry. If you are looking for quick, simple but still very tasty dinner, this recipe will do you a favor. Black beans are also a great source…
The 3 Main Reasons Why to Go Vegan
Do you consider becoming a vegan but you are not sure which would be the main reason for such a big lifestyle changing step? Here I bring you the 3 most common reasons why people turn their lives into the veganism.