Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you get enough calcium if you don’t drink and eat dairy products?’ so many times! The truth is, calcium is one of the most abundant minerals in a…
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Why You Should Choose Vegan Fashion And Go Cruelty-free
Vegans don’t support animal suffering whether you have just become vegan or you have been vegan for some time now, you put a lot of effort into eliminating all animal-based foods from your diet. If you are new to this, you probably went vegan for one of the most common reasons why people ultimately decide to…
What Every Vegan Should Know About Vitamin B12
Why is B12 such a big issue? Being a vegan, a sufficient intake of all necessary vitamins and minerals always comes into a question. Especially, there has been a broad discussion about one specific vitamin, and that’s vitamin B12. Why? What is the problem with it? A human body needs a very small amount of this…
How to Stay Healthy Vegan During Pregnancy
A decision of going or staying vegan during pregnancy Pregnancy nutrition has changed so much over the past two decades. Pregnant women have more freedom about the decisions they make during their pregnancy than ever before. Why is that? The look of a pregnancy diet has shifted a lot. You may now see more expectant…
Everything you need to know about tofu
Omnipresent tofu Tofu is a magical food. You encounter it everywhere you go – in restaurants, big commercial groceries and even in the small fruit and veg shops around the corner. It has become extremely popular among vegetarians and vegans in the last few years. It is super easy to make and super easy to…
Vegan Pulled Jackfruit Burgers
What’s jackfruit? Have you ever heard about jackfruit? It’s a less known kind of a tropical fruit, originally coming from Southeast Asia, As it gets more and more popular, growing of jackfruit spread to other parts of the world, mostly to the South and Southeast Africa and also Brasil.
How To Dine in a Vegan Style in 4 Different Situations
As a vegan, you most likely get all different types of questions about your lifestyle, about what you eat and about veganism in general. If you are not always sure how to react and answer those question, read my guidance which helps you find the right answer for the 10 most common questions for vegans. But…
How to answer 10 most common questions about veganism
When you go vegan, prepare to answer many questions about your new lifestyle and vegan diet. Especially non-vegan people around you in your closest surroundings, like family, friends, and co-workers, might be confused and also curious. They all want to know what veganism is actually about and why you have made this decision.
10 Ways How To Make Travelling Easy For Vegans
It can be very challenging to be vegan on the road. If you are a vegan and decide to travel, you can sometimes find yourself in a quite difficult position. All of sudden, you are out of your safety net and your comfort zone. You cannot go shopping at your favourite fruit and veg shop…
Delicious Buddha Bowl with Homemade Falafel
Today I will teach you how to make ridiculously delicious homemade falafel. It is easier than you think! You only need dried chickpeas and few different kinds of herbs, either fresh or dry. It is easy, it only requires a little bit of planning ahead as chickpeas need to be soft after soaking in water for…