Mix Bean And Sweet Potato Stew

In cold days, we probably look for a pot of some hot and delicious stew to warm us up from inside. Thanks God stews are so easy to make! This stew contains sweet purple potatoes and a mix of 5 different beans. So yummy!

When I say a mix of 5 beans, I mean a can with already mixed beans. Buying a can with mix beans is so much easier than buying 5 cans with 5 different beans and then mix them together. Another alternative is to use 1 can black beans or 1 can pinto beans (in case you don’t want mix bean). Chickpeas is also a great option as it’s a part of a bean mix.

Stews are great. They are better and tastier than soups. Why? Because stews are usually heavier, hearty, and contain less liquid than soups. That means they satisfy you better and for longer. Stews usually contain bigger chunks of vegetables and it’s chewier since stews don’t have that much water in it.

This mix bean and sweet potat soup is very easy. It can be all done in one pot and only a few ingredients are required. If you don’t have purple sweet potato, add pink sweet potato or even a regular potato would work in this recipe.

I assure you that you are going to love this mix and sweer potato stew because it’s so easy! And who wants to do more work right?

This is a huge pot of stew so make sure that you have someone to share it with. You can make roughly 6 servings!

For this recipe you don’t have to peel potatoes. I like their skin but maybe you don’t. Everyone is different.

RELATED:

Do you love stews? Try my hearty CREAMY VEGAN CAULIFLOWER DHAL! Do you love beans? Then you also might like to try my EASY VEGAN STIR-FRY WITH MUNG BEANS, BARBECUE BLACK BEAN BURGER or MEATLESS MEATBALLS WITH MARINARA SAUCE!

Mix Bean And Sweet Potato Stew

5 mix Bean Stew is a great option how to warm up from inside during cold days in winter. It’s also very delicious and easy and source of protein!

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Course: Main Course

Cuisine: American, Mediterranean

Keyword: 30 minutes, beans, one pot, stew, sweet potato

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 6 people

Ingredients

• 2 large sweet purple potatoes cut in cubes
• 1 medium red onion peeled and chopped
• 4 cloves garlic peeled and chopped
• 2 tbsp olive oil
• 1/4 cup frozen corn kernels
• 1 cup mushrooms sliced
• 2 large tomatoes pureéd
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp sweet paprika
• 1 tsp smoked paprika
• 1 tsp red chilli flakes
• 2 cup vegetable stock
• 1 can diced tomatoes
• 1 can 5 beans mix drained and rinsed
• 1 cup spinach leaves chopped
• salt and pepper to taste

Instructions

• Cut potatoes in small cubes. Chop onion, garlic cloves, and slice mushrooms. 
• Heat olive oil in a large saucepan and add onion and garlic cloves. Sauteé for 2 minutes, then add all the spices. Sauteé for another 1 minute.
• In a food processor, pureé tomatoes and add them to the sauce pan. Also add potatoes, diced tomatoes, and vegetable stock. Cook everything over a medium heat for 10-15 minutes or until potatoes are quite tender. Then lower the heat to a minimum.
• Add mushrooms, beans, and spinach. Increase heat to medium again and cook everything for 3 minutes. Add salt and pepper if needed. Serve with freshly chopped parsley.
• Enjoy!

Did you make this recipe? Don’t forget to tag me on Instagram @writtenbyvegan or use hashtag #writtenbyvegan or share it with your friends and family! You can also rate this recipe below! 🙂

Klara Walterova

Klara is a professional freelance writer for hire. She offers web content, blog posting, ghostwriting and copywriting. She writes for a healthy lifestyle, wellness and travel websites. She focuses on veganism and the vegan diet. When she's not writing, she develops new tasty vegan recipes, travels the world or plays with her cats. Please contact her for her online writing services on her website writtenbyvegan.com or visit her Instagram profile @writtenbyvegan.