Every vegan will agree that they are often asked about their protein intake and protein sources. How do you get enough protein? Where do you get your protein from? Do you have enough vegan protein sources? Do you have protein deficiency? Suddenly, everyone becomes very concerned about your protein intake! The truth is that getting…
Vegan Nutrition
Is sea moss a new superfood?
I have discovered a mysterious sea moss, often called Irish seam moss, just recently. Because I didn’t know what it was, where it comes from, and what it is for I decided to do my little research and found out more about this so-called “new superfood”. Here’s what I’ve found. What is (Irish) sea moss…
Can your dog or cat be vegans?
As the number of people who try out a vegan diet recently has risen significantly and more and more people opt for a plant-based diet and healthy lifestyle, they want their pets to follow the same type of diet. I get it. As a vegan, you make right and ethical choices for your life, like…
6 Ways To Cut Carbs On A Vegan Diet
Are you a vegan or vegan-curious who tries to lose some weight but with no success? Although a vegan diet helps to live a healthier lifestyle and eat better, it doesn’t necessarily lead to a weight loss. In this article, I will tell you how you can cut your carb intake on a vegan diet,…
The Ultimate Guide to All Essential Herbs for Vegans
Why herbs for vegans? Vegan food is pretty amazing all alone. But did you know it tastes 100% better if you add some fresh or dried herbs? Herbs add the right flavours to all your dishes and they are the final touch (taste). They can slightly enhance the taste or completely change a flavour of…
Superpowerful Coconut Oil and its 11 Health Benefits
All-powerful coconut oil You have probably heard about coconut oil. It seems like it’s everywhere recently. Maybe you have coconut oil at home and already use it for cooking and other things around the house. But is coconut oil really healthy for you?
Not an Ordinary Fruit: 9 Health Benefits of Pineapple
Pineapple and health benefits Vegans usually include more fruit in their diet than omnivores. In fact, a vegan diet is packed with all different kinds of fruits. Seasonal, tropical, all different colours… Pineapples included. Honestly, who doesn’t like pineapples?
How To Get Enough Calcium on Vegan Diet + 25 Plant-Based Sources
Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you get enough calcium if you don’t drink and eat dairy products?’ so many times! The truth is, calcium is one of the most abundant minerals in a…
What Every Vegan Should Know About Vitamin B12
Why is B12 such a big issue? Being a vegan, a sufficient intake of all necessary vitamins and minerals always comes into a question. Especially, there has been a broad discussion about one specific vitamin, and that’s vitamin B12. Why? What is the problem with it? A human body needs a very small amount of this…
Everything you need to know about tofu
Omnipresent tofu Tofu is a magical food. You encounter it everywhere you go – in restaurants, big commercial groceries and even in the small fruit and veg shops around the corner. It has become extremely popular among vegetarians and vegans in the last few years. It is super easy to make and super easy to…