Are you tired of regular rice? Do you try to find some low-carb substitute for rice? Then the cauliflower rice with yummy sautéed mushrooms is the right dish for you! Some time ago, I wrote an article about cutting carbs on a vegan diet and I got tons of messages from people asking me what…
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Let’s Celebrate World Vegan Day! Is Veganism Mainstream in 2019?
Happy World Vegan Day everyone! Did you know that such a day existed? Yes, it does, and it’s happening today, on Friday, November 1st! So, grab some amazing plant-based food today, have a romantic private dinner or invite some friends. Share your compassion for animals, the environment, and, of course, for a healthy life! But…
Zoodle Salad With Cashew Sauce
If you like salads, this (almost) raw zoodle salad (made of spiralized raw zucchini) with cashew sauce is a fantastic summer meal for you which you should definitely try out! Summer and salads are a great match! Why? They are healthy, don’t require hours of cooking and preparations, they are crunchy and light! So who’s…
Peanut Caramel ‘Twix’ Bars
So you become vegan but still want your chocolate Twix bars? But of course, they are not vegan 🙁 That is why you have to try this healthier, vegan version of non-vegan caramel Twix bars! You will be surprised how easy is to make them! These peanut butter caramel Twix Bars are gluten-free, sugar-free, dairy-free,…
Sweet Tahini Porridge
Have you run out all the great ideas for your breakfast bowls? There is one, a quite unusual one more! Did you know you can easily add tahini paste to your morning porridge and it tastes absolutely amazing? Ok, so you bought tahini, Now, the question is what you can do with it? Tahini is…
Black Bean Soup (One Pot)
Sometime ago I found a new passion – preparing one-pot soups, stews, and stir-fries. I think it’s a great way to save your time that you have to spend on cleaning kitchen and doing dishes. Plus, these recipes are usually not complicated at all! Like this recipe for amazing Caribbean black bean soup. It’s so…
Lemon Pasta With Sage And Spinach
Oh, i love pasta so much! There is always so much compromising in between having not too many carbs and having something super delicious for dinner. But you know what? Pasta always wins! I started to feel like I make a few same recipes all over all the time. I decided to try something quite…
Vegan Blueberry Muffins
At this time of the year, Australia is coming to the blueberry season. Blueberries are everywhere. And… Why not? Blueberries are so good. They taste delicious and they are so versatile! You can add them to pancakes, cupcakes, tarts, cakes, and… MUFFINS!
How to Stay Healthy Vegan During Pregnancy
A decision of going or staying vegan during pregnancy Pregnancy nutrition has changed so much over the past two decades. Pregnant women have more freedom about the decisions they make during their pregnancy than ever before. Why is that? The look of a pregnancy diet has shifted a lot. You may now see more expectant…
7 amazing health benefits of hot chili peppers
Maybe you are a lover of chilies and eat them a lot. Maybe you are scared of chilies and don’t want to eat them at all. Maybe you try to avoid eating chilies because you believe that they may burn your insides. But you know what? This is absolutely misleading information and there is no…