If you ever wonder what toppings to add on your smoothies, overnight oats, muesli jars, smoothie bowls or even salads, here is the perfect solution. I share with you the recipe for 4 of my favourite vegan homemade granolas! There are made of seeds, nuts, and oats. Occasionally, I add something else, such as shredded coconut or quinoa.
These vegan homemade granolas have many benefits:
- They are easy to make. You literally just mix nuts, seeds, oats, a little bit of maple syrup, and a pinch of sea salt.
- They are cheaper if you make them at home instead of buying them. You can even buy your favourite seeds and nuts at bulk and save some money!
- They are a long life. When you make the granolas and don’t use them straight away, you can still store them in an airtight container for up to a week!
- They add a beautiful texture to your smoothies and make them sweeter and very crunchy.
If you are looking for more inspiration what to make from nuts and seeds, check these super easy homemade plant-based milks, tofu stir-fry with peanut butter sauce or this cashew and cinnamon iced coffee!
Eating nuts and seeds is also good for your health. Some nuts and seeds are a great source of calcium. Calcium is important for the right bone density and preventing osteoporosis. It maintains a good bone and teeth health and it plays an important role in muscle contraction.
Because nuts and seeds contain quite a lot of fats, plant sterols, phytochemicals, and fibre, they are very helpful in losing weight. They are a wonderful way how to add ‘good’ fats to your diet and help you maintain a balance!
Homemade Vegan Granola Recipe
Preparation time: 5 minutes each granola
Serving: 100 g each granola
Flaxseed and dried figs granola
Ingredients:
5 tbsp flax seeds (linseeds)
4 tbsp oats (use gluten-free to keep it gluten-free)
4 dried figs, chopped
2 tbsp maple syrup
1/2 tsp sea salt
Instructions:
Mix flax seeds with dried figs and oats. Toast them for a moment until you hear that flax seeds start popping up. Add sea salt and maple syrup and toss. Let it cool down.
Pistachio and pumpkin seeds granola
Ingredients:
5 tbsp unsalted pistachios, chopped
4 tbsp pumpkin seeds
4 tbsp oats (gluten-free if you wish)
2 tbsp maple syrup
1/2 tsp sea salt
Instructions:
Mix together pistachios, pumpkin seeds, and oats. Toast them for a few seconds until the mixture is crunchy. Add sea salt and maple syrup and let it cool down.
Mixed salted nuts and sesame seeds granola
Ingredients:
1/4 cup mixed salted nuts
2 tbsp sesame seeds
2 tbsp pumpkin seeds
3 tbsp maple syrup
Instructions:
Mix together nuts, sesame and pumpkin seeds. Toast them for a few seconds. Add maple syrup and let it cool down.
Almonds and poppy seeds granola
Ingredients:
5 tbsp raw almonds, chopped
3 tbsp poppy seeds
2 tbsp pumpkin seeds
1/2 tsp sea salt
2 tbsp maple syrup
Instructions:
Mix together almonds, pumpkin and poppy seeds. Toast them for a few seconds until you hear poppy seeds start popping up. Add maple syrup and sea salt. Let it cool down.
Bonus 1: Cinnamon and pecans granola
Ingredients:
5 tbsp pecans, chopped
3 tbsp oats (gluten-free)
2 tsp ground cinnamon
1 tbsp sesame seeds
1 tbsp maple syrup
1/2 tsp sea salt
Instructions:
Mix pecans, oats, and sesame seeds. Toast them for a few seconds. Add cinnamon, sea salt, and maple syrup. Let it cool down.
Bonus 2: Quinoa and walnuts granola
Ingredients:
5 tbsp uncooked quinoa
3 tbsp walnuts, chopped
1 tbsp sunflower seeds
1 tbsp maple syrup
1/2 tsp sea salt
Instructions:
Mix together quinoa, walnuts, and sunflower seeds. Toast them until you hear quinoa starts popping. Add sea salt and maple syrup. Let it cool down.