This time of a year is here again! A new year brings new challenges, new goals, new plans, new obstacles… And a new opportunity for the world’s favourite VEGANUARY!
If your goals for the new year are taking care of yourself, improve your health (physical, emotional, and mental), look after animals and defending their rights, and being more environment-friendly, then you SHOULD join the Veganuary movement!!
January is all about VEGANUARY!
What is Veganuary? It’ a worldwide movement that starts on the 1st of January and it lasts all January. The whole month you will eat only plant-based food. It’s a gorgeous time during you will learn a lot not only about vegan food about a vegan diet as a whole. You will learn a lot about yourself, your body and mind, in the first place!
At the end of January, you summarize the whole month. Be honest with yourself and answer a few questions. How do you feel? Do you feel healthier, more energized, fresher, with a clearer mind? Maybe you have even lost some weight?
That’s good because you now are officially experiencing some of the proven health benefits of a vegan diet! Keep up the great work!
The number of people who are vegans globally has been sharply rising! According to the Vegan Society, there were only 150,000 (0.25%). Two years later, the number of vegans grew up to 276,000 (0.46%) and in 2019 the vegans made up for 1.16% of the British population. The research found that more than half a million British eat a plant-based diet.
As you may suspect, the popularity of a vegan diet is on a surge. There are more and more vegan products in supermarkets, including mock meat, dairy-free milk, youghurt, and cheeses, and others. It has become significantly easier to thrive on a vegan diet and get a variety of foods!
Join the Veganuary 2020 and you won’t regret it. To make it as easy and enjoyable as possible, I put together the list of the 31 easiest vegan recipes. If you want even more inspiration, read the post 31 Awesome Meals For Every Day Of Veganuary!
GOOD LUCK!!
1. EASY PUMPKIN GNOCCHI
2. EASY PICKLED RED CABBAGE
3. EASY AVOCADO PESTO PASTA
4. BLACK BEAN AND COCOA DRINK
5. VEGAN BIBIMBAP WITH CRISPY TOFU
6. RAW BERRY SLICES
7. BEETROOT PIZZA (VEGAN AND GLUTEN-FREE)
8. MARINATED TOFU SALAD
9. MIX BEAN AND SWEET POTATO STEW
10. STRAWBERRY AND RASPBERRY POPSICLES
11. EASY VEGAN JACKFRUIT TACOS
12. CABBAGE SOUP (SUPER EASY AND FAST RECIPE)
13. VEGAN COCOA DOUGHNUTS WITH CHOCOLATE AND COLOURFUL DRIZZLE
14. MEATLESS MEATBALLS WITH MARINARA SAUCE
15. VEGAN BLUEBERRY MUFFINS
16. TOFU STIR-FRY WITH PEANUT BUTTER SAUCE
17. RAW CUCUMBER SUSHI
18. BARBECUE BLACK BEAN BURGER
19. VEGETABLE AND HERB SOUP
20. GINGERBREAD SMOOTHIE BOWL
21. VEGAN SHEPHERD’S PIE WITH LENTILS AND SWEET POTATO
22. HEALTHY CARROT BITES
23. CREAMY VEGAN CAULIFLOWER DHAL
24. CLASSIC NO-BAKE COCONUT SNOWBALLS
25. EASY VEGAN SPICED APPLE PIE
26. EASY VEGAN MARGHERITA PIZZA
27. EASY VEGAN STIR-FRY WITH MUNG BEANS
28. CREAMY SAGE SOUP WITH ROASTED MUSHROOMS
29. VEGAN DRAGON FRUIT TARTLETS
30. CAULIFLOWER RICE WITH SAUTÉED MUSHROOMS
31. SWEET PEANUT BUTTER JACKFRUIT BURGERS
Did you make this recipe? Don’t forget to tag me on Instagram @writtenbyvegan or use hashtag #writtenbyvegan or share it with your friends and family! You can also rate this recipe below! 🙂
Klara Walterova
Klara is a professional freelance writer for hire. She offers web content, blog posting, ghostwriting and copywriting. She writes for a healthy lifestyle, wellness and travel websites. She focuses on veganism and the vegan diet. When she's not writing, she develops new tasty vegan recipes, travels the world or plays with her cats. Please contact her for her online writing services on her website writtenbyvegan.com or visit her Instagram profile @writtenbyvegan.